New year, new you! Let this be the year of self-care, health, and happiness. Read these 6 easy tips and make 2019 the best year yet.
1. Implement a Self Care Ritual
Managing a career, maintaining a social life, staying on top of chores – these parts of life can be time consuming and exhausting, and can leave you with very little time for self-care. In 2019, make an effort to set aside some time each month for YOU. Soak in a bubble bath, get a manicure, or visit our medspa and enjoy a pampering session.
2. Drink Green Juice
Green juice is an easy way to get in your recommended daily serving of vegetables – the optimal food for beauty. For the best results, choose cold-pressed juice over pasteurized (the pasteurizing process also destroys live enzymes, minerals, and other beneficial nutrients). Why not make a visit to your local juice shop on your lunch break, or purchase a juicer and make it at home?
3. Apply Eye Cream
Dermatologists agree: we should all be applying eye cream. Here at our Medspa, we offer a ZO Intense eye cream – a targeted retinol eye treatment that helps reduce dark circle and puffiness, and improves overall complexion and skin texture. Good news – for the month of January 2019, we are offering a 15% discount. Contact us to reserve yours!
4. Exercise
We get it, finding the motivation to exercise can be difficult, but just think of the benefits! It will increase your endorphins, make your skin glow and instantly make you feel more confident (c). Why not start off with simple and easy like talking the dog for a brisk walk, and then try a new exercise class such as yoga or pilates for good posture?
5. Get a Skin Peel
Great for acne, skin laxity, sun damage, unwanted brown spots, uneven skin tone, lines, and wrinkles – skin peels are the perfect way to combat the signs of aging and skin discoloration. We offer a ZO 3 Step Peel – an aggressive-strength peel suitable for all skin types and colors. This innovative in-office treatment is followed by an at-home treatment that yields longer lasting results than ordinary peels.
6. Schedule a Consultation with Dr. Connie Hiers
Dr. Connie Hiers is a board certified surgeon with over 30 years of experience in both plastic surgery and non-surgical procedures. Throughout the years, Dr. Hiers has helped thousands of women find their beautiful and become the best versions of themselves. If there is a certain part of yourself that you have always been insecure about, come in for a consultation and we can establish the most suitable procedure for you. Be sure to take advantage of our monthly specials!
Schedule your consultation today and find your beautiful in 2019.